The Control Map

A free worksheet. Sort a difficult situation in ten minutes, then choose your next move.

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What’s inside

01 – Sort it

Split the situation into what is up to you, and what is not.

02 – Check two things

Your own part in the pattern, and how much power they have over you.

03 – Choose your move

Influence, accept or leave. Then one concrete move, and what to do if they push back.

Start with one situation.

Eight short pages. Ten minutes.
Pen and paper, or your notes app.